Despite the fact that our spine is designed for an active lifestyle, it needs a moderate load, and excessive transhipment is harmful and can lead to osteochondrose.
Causes of disease
The causes of osteochondrose can be different, both internal and external.
Endogenous (internal) reasons include a violation of the intrauterine spine development, genetic predisposition and age changes in cartilage.
The main external cause of the disease is considered an improper distribution of cargo on the spine, leading to the brisket degeneration in excess pressure points.
Also, a disease occurs due to spinal injuries, infectious diseases, weakened muscle back, bent and sides of the s-regular serious physical activity associated with the activity area and simply holding non-comfortable pose.
Osteochondrosis can occur not only in humans with irregular position dealing with mental work, but also in those physically trained - for example, among athletes and drivers.
Pored toga, bolest napreduje s oštećenim metabolizmom (uglavnom nedostatkom kalcijuma i fosfora), nedostatak elemenata u tragovima i vitaminima (magnezijum, mangan, cink, vitamin D), vitamin D), vitamin.
So let's summarize yourself.The fastest risk factors of osteochondrosis are:
- Chemical exposure;
- Permanent vibrations - for example, among trucks or agricultural machinery drivers;
- Flat feet;
- Irrational diet, excess weight;
- Sedentary lifestyle;
- Computer work and constant car ride;
- Smoking;
- Excessive training in the gym;
- improper posture;
- hypothermia;
- Wearing unpleasant shoes (especially in high heels);
- Permanent stress, smoking.
For medical observations, the diseases are most often subject to drivers, rifles, builders, gymnasts.People who are regularly located in the state of stress constantly go with their heads and shoulders that are owed - everyone risks get osteochondrose.
Osteochondrose manifestations
What happens to osteochondrose?Depending on which area of damaged intervertebral discs, pain in: neck, shoulder, hand, back, chest may appear.This is happening that a person suspected of heart problems, but in fact, a nerve that is compressed as a result of osteochondrose.Simultaneously with pain, a person often feels the pretense and stiffness of the muscles.If the blood vessels that feed the brain, clenched headache, dizziness, noise in the ears, double eyes, nausea and vomiting, appear obscure.
Symptoms of the disease depend on which spine suffers from osteochondrose, but the main feature is pain.
Symptoms of lumbar osteochondrosis include:
- constantly pain or acute pain in the lower back;
- A painful sensation improves with physical activity or movement;
- Pain can give hide, legs, pelvic authorities;
- leg sensitivity is disrupted;
- Often a person is experiencing difficulty, trying to turn around, bent down, so she is forced to keep the pose in which the least discomfort is.
Signs of osteochondrose of the cervix region:
- headaches intensified during the movement and do not pass after analgesics;
- dizziness with sharp turning head;
- Syndrome of pain in the hands, shoulders and chests;
- "Flies" and colored spots in front of the eyes;
- Vision of the vision and hearing ", bells" in ears;
- Occasionally tension of language, change in voice.
With thoracic osteochondrose, the following symptoms:
- chest pain and between the shoulder blades, when raising your hand, inclination;
- Pain feels stronger at night, with hypothermia, revolutions, strong physical activity;
- A painful sensation improves with deep breath and exhale;
- Stiffness of individual leather areas, "goosebumps";
- itch, ignition, the feeling of cold in your legs;
- an attack of pain between the ribs while walking;
- Feeling like the chest is squeezed with the hoop.
Osteochondrose nutrition
With osteochondrose, nutritionists recommend compliance with the following rules:
The main thing is to observe a fractional nutrition (there are small portions 6 times a day).
Other fundamental principles of diet are:
- The presence of dairy products in nutrition, low meat varieties (beef, rabbit, poultry), mushrooms and dishes;
- We will have to limit yourself to the use of grapes, legumes, peas, beans, meat soups;
- It is useful to include wants, Jelly, floods of fish in a diet.You get substances with them participate in the synthesis of cartilage fabrics;
- Drink at least 1.5 liters of clean water per day;
- Custom a living menu with fresh fruit and vegetables, making special emphasis on cucumbers, tomato, carrot, onion, springs, cabbage, pepper, broccoli, celery;
- Famous preparation methods, give preference to cooking or prepared for several dishes;
- More often eat sunflower seeds, nuts, avocado, raw spinach;
- Salads from pipes with olive oil;
- If financial skills allow and then prepare the dishes of lobster, oyster, crabs;
- Try to consume salt, smoked products, flour, sugar, sharp spices as little as possible.
Treatment and diagnostics
If the first signals appear characteristic of osteochondrose, it is necessary to contact neurologists.The specialist will listen to complaints, implement the inspection of the spinal column, if there are any problems with brain circulation, and may be given a meeting with radiography, computer or magnetic resonance of tomography the appropriate spine.
It is necessary to prepare for the fact that treatment will result in a long process that requires a person with great will and free time.
Modern medicine today is available for different anti-osteochondrose fighting methods.These are drugs, dietary supplements, hand therapy, towing, acupuncture, massage, therapeutic gymnastics, etc.Attending the doctor will choose an individual course based on the physical characteristics of the patient's body.
Together with traditional techniques, alternative treatment of traditional medicine can be possible - a massage, bee poison, etc.
Prevention
To prevent osteochondrose, experts recommend following:
- Execute the correction of spinal curvia and keeping disorders in early school age.
- To actively engage in physical education, swimming, yoga, sports walking, fitness, which will allow you to form a muscular cord.
- Follow the diet, consuming products with sufficient content of vitamins, calcium and magnesium (fish and other gifts, cabbage, spinach, beans, nuts, and fresh bread and fresh milk and fresh milk).
- Fight over excess weight.
- When carrying the weights, secure a uniform load of both hands, carrying backpacks instead of bags.Lift the weights only using your feet, not spine.
- Sitting on a computer or desk, keep your back straight and shoulders relaxed.
- Choose chairs and chairs that support the spine.
- Every 2 hours or more often rest in work, go, crush, set a tidy gymnastics.
- When raising the weights, keep your back straight, sit down, don't make sharp jerks.
- Don't wear heavy objects in front of you.
- Make sports in shoes with shock-absorbing soul.
- Sleep on an orthopedic mattress;
- Make exercises for abdominal presses.